Exercises for The Powerbase
The Powerbase is a portable strength training device that uses tubing
manufactured specifically for Powerbase Fitness, LLC by TheraBand®. The tubing
is attached to an industrial grade plastic base to conveniently provide
progressive resistance, which will increase strength and muscular endurance for
all major muscle groups. With normal use, this tubing will more than meet
your training needs for many years and many thousand of repetitions.
Abs
We use our abs in everything we do so training this area to increase
strength is vitally important. The tubing and the foot straps on the
Powerbase support your legs while offering resistance to the lower
abdominals allowing for effective training without the threat of injury.
Standing, seated or lying down, the Powerbase has an abdominal exercise
for everyone.
Work your biceps and triceps as never before. The Powerbase allows you to achieve your fitness goals for your arms. Whether you want to gain size and definition or tone and sculpt, the Powerbase is right for you.
Everyone needs a strong, healthy back. The key to achieving appropriate back strength is to train according to your experience and level of fitness. The Powerbase allows the more experienced trainer to do heavy dead lifts and the beginner to safely and effectively work the lower back. The Powerbase offers many options to train this all-important area.
Check out the Powerbase chest exercises for examples of heavy chest workouts including bench press and push-ups with resistance or simply sculpt your chest with cable crossovers from different angles. The partner exercises, designed specifically for the chest, are another way to achieve functional strength.
Many athletes don't realize how important the hips are to their overall athletic performance. Powerbase hip exercises will firm and reduce this area, as well as, maximize your speed, power and vertical jump. Discover the convenience of hip training with the Powerbase.
Whether you're a serious athlete training your legs to increase your speed, flexibility and power or a weekend warrior who simply wants to tone your thighs and strengthen your hamstrings, the Powerbase has leg workouts offering a variety of exercise options.
The Powerbase makes training this important muscle group simple and convenient. Workouts include a posterior deltoid exercise that also strengthens the four supporting muscles in the rotator cuff. The Powerbase makes functional shoulder strength a reality.
